This is my story
Learn the path that led me here
Compassionate. Vibrant. Intuitive. On a mission.
I am a catalyst to awaken you to your highest potential.
When I was 21, I set off for a life-affirming trip to Israel to reconnect with my roots. While in this holy land, a teacher asked why I was being “an ostrich with my head in the sand, not claiming my identity.” Ever since that question, my journey for knowledge and self understanding has consumed my every cell.
I spent two years living in Thailand and India where my heart was blown open with a deep sense of awakening. During this time I ignited all the parts of myself enraptured with cultures, human nature, and expansion. The first time I heard Sanskrit every hair on my body stood on end as if I was stepping back into a land I had already visited.
Drawing upon the rich teachings I’ve experienced across 15 countries and multiple lineages, plus my near decade working in tech Marketing, I have created my own recipe to teach and coach from the heart. I believe that we have the power to heal and help ourselves, but every single one of us needs support along the way. I have overcome eating disorders, anxiety, a strong inner critic, lack of purpose, waning motivation, and on and on.
My practice and teachings are infused with the treasures of mindfulness, Ayurveda, Astrology, Chinese Medicine, yoga philosophy, and the rhythms of nature - my greatest teacher.
As a Coach, I support people going through major life and career transitions, as well as the wave of emotions we humans experience. Through intuitive, dynamic coaching, I help you break down the barriers that hold you back from living your most authentic, most inspired life.
As a Yoga Teacher, I blend Vinyasa flow and restorative shapes for the perfect blend of effort and ease. I have taught classes for WeWork, Outdoor Voices, Yoga Mayu, and currently teach public classes in San Francisco at The Mindful Body, The Center, and host private and corporate classes.
It is my greatest joy to walk this path of service and to share these gifts with anyone who might need a little extra love and support. I am forever grateful to all the teachers in my life, especially Camilla Figueroa and Keith Kachtick of Dharma Yoga in Austin, Erinn Lewis of Sukha Yoga in Austin, Debra Silverman of Debra Silverman Astrology, and Pema Chödron.
